WEBVTT

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everyday we

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make choices about what we do

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we choose what we eat

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we choose what to wear and

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we make choices about the media

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be used and these

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choices affect how we feel the

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media choices make

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up your happy. Or

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excited other

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media choices help us feel

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love but other

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good makeup scared or stressed

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out or even angry

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so what

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is the media about

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it's about making healthy media choices

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thinking of

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what you choose when

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you do that

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and how much of it you can

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send them

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thinking about how these choices make you feel

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because making healthy mediator

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this is different for everyone and

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remembering that sometimes the best media

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toys night you know media at all

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spell what does

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media balance look like for you